Showing posts with label Life; Weight. Show all posts
Showing posts with label Life; Weight. Show all posts

Wednesday, August 14, 2013

The Breakfast Treat Adventure...

Played the role of a dutiful and grateful guest this morning at a discussion session. Since it was early in the morning and I braved the snooze button and the nearly cleared traffic to get there ahead of time, my kind host (bless her heart) understood how terrible it is for brains to function effectively without proper feeding. And so she offered me, and 3 other of her staffs, breakfast at her coffee table in her office..

It was the healthiest albeit weirdest breakfast I ever ate at another's table. Against my better judgment, I actually enjoyed it. Food adventurer and all.

The Menu
Plain low calorie yoghurt ( I like to imagine it is low cal)
Banana slices (raw and half ripe)
Honey cornflakes mixed with crisp nutmegs
Plain coffee and tea


Healthy stuff...

Pour a steady amount of cornflakes in a bowl, drop a few slices of banana however much you prefer, and scoop a generous dollop of plain yoghurt to cover it all. Voila! Mix and feed. Take a sip of coffee in between to wash it down.

I knew my host was eyeing me in private to see how I would deal with that... in fact I did all that with a straight face. So proud of myself for not trying to be a smart-ass and comment on anything, or for not making a joke about whatever. I wouldn't be able to pull it off! Haha. I noticed the other staffs were looking at the breakfast fare a little funny too because two didn't budge until a proper amount of soft prodding by the host. There was no milk for the norm. Dry then. I could hear myself crunching and talking and her crunching and biting and talking and the rest crunching and discussing.

Mashed and mixed ...

It was healthy. It was colourful. It was unfamiliar. It was happening. It was unusual. It was adventure. For me. And a good discussion it turned out to be too. If I had lived overseas for the past four years, I probably would've done the same to my guests... introduce my friends to something new and healthy in everyday meal. But then again, I'd miss my local fares too much.

On a usual day, I take whatever I'm offered and be thankful for it. But also on a normal day, I still prefer my coffee to go with Laksa Sarawak or Kolok Mi or Charsiew Pau or Mee Sua or Nasi Lemak for breakfast. I'm Asian, it's how I was raised. Eating a heavy meal in the beginning of the day is alright, probably less encouraged, but it normally keeps me full until dinner. Whatever works, right?

My kinda talk baby! Laksa Sarawak!

Breakfast is the most important meal of the day after all. So how do you normally take yours?

Thursday, December 29, 2011

Beware of curves ...

Well you know, year end is always a tough season. Between the seasoned duck and the roasted chicken, and a whole lot of tasty treats on the side, I am closing one eye on breaking every one of the 10 commandments of weight loss. Thankfully the wet season drowns the appetite for sodas, and that's where the coffee comes in. A total love gained and not an ounce lost. Appity. I so adore this round chin, and now there's two more to love! Having curves is a priviledge ok. Careful around the bend baby.

That's one more goal to be carried forward to next year. Maybe I could buy that ab-exercise thingy with this year's bonus ... what's it called? I dont look that bad I promise you. I was gonna post my latest look in my Christmas overalls, but it's too pretty for the broadband to handle, so ...

Between being on leave from work and getting bad network coverage down here, I just have very little mood to write. And not much inspiration besides. But I still read you all although i may not always leave comments, so I got that part covered.

Anyway...

I dont have much of a resolution for the coming year, still working on it actually. I dont want to jinx it by naming them out loud because you know, when you put pressure on yourself, and you could get cooked up before you're even ready to eat. Hah.

You got any you want to share, maybe ones I could borrow?

Happy New Year 2012 you all!  
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Monday, November 21, 2011

Thou shalt eat only when hungry ...

Forgive me, Father, for I have sinned. It's been months since my last diet, and with each attempt I've either lost weight (yes really) or gained back a stone for every pebble. I shall persevere. 

Allow me, Father, to recite the 10-commandments of weight loss:

1.  Thou shalt honor thy health and good spirits above all else.

2.  Thou shalt not go on crash diets; therein lieth the way of madness. 

3.  Thou shalt not clean thy neighbor's plate. 

4.  Thou shalt not eat when thou art miserable, for food is not a medicine unto the soul. 

5.  Thou shalt eat not when thine eye lusteth, but when thy stomach requireth sustenance. 

6.  Thou shalt sup chiefly on the fruits of the earth, the grains and vegetables thereof; on the fowl of the air and the fish of the seven seas, whence donuts cometh not. 

7.  Thou shalt take exercise daily, for why else hast thou sinew and bone, legs and sneakers? 

8.  Thou shalt be patient but not forgetful. 

9.  Thou shalt take delight in every good friend and good song, in every good walk and good day, for to enjoy them more is why these commandments are given unto thee. 

10.  Thou shalt not knit thy brow if thou transgress a commandment, but forgive thyself, for it is written, nine out of ten is not bad.


I mean, hello, who could resist this? 9 out  10, Father, 9 out of 10.

Monday, October 10, 2011

I'm a beautiful whale ...

Good morning! Good morning! A beautiful single 40something successful career woman -- also a professional peer and a good friend -- posted something on my wall on FB this morning, and I can't help but feel enlightened and delightfully cheered up by it.

Want to read something awe-inspiring, ladies? Monday is too big to face alone. I didn't write this, although I wish I did because it's truly brilliant. Ms Delphine Fieberg posted this on her wall, and now all you lovely big bony women -- me included -- will know what a true beauty you are and appreciate it to the fullest, irregardless of what your thinner peers say or look like next to you. 

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A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a whale?" The story goes, a woman (of clothing size unknown) answered the following way:

"Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great t...enderness. They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia. They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires.

Mermaids do not exist. But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish? They would have no sex life and could not bear children. Yes, they would be lovely, but lonely and sad. And, who wants a girl that smells like fish by his side?

Without a doubt, I'd rather be a whale. At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends. We women, we gain weight because we accumulate so much wisdom and knowledge that there isn't enough space in our heads, and it spreads all over our bodies.

We are not fat, we are greatly cultivated. Every time I see my curves in the mirror, I tell myself: "How amazing am I ?! "

* Image of French Model Tara Flynn*  courtesy of French Elle mag.

~ Delphine Fieberg ~ 
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 Besides, Whales are real! Mermaids are just mythological aquatic creatures. 

Have fun ahead you wicked sexy big bold beautiful creature you!